Category Exercise

How do we Succeed?

We learn… 10% of what we read; 20% of what we hear; 30% of what we see; 50% of what we both hear and see; 70% of what is discussed; 80% of what we experience personally; 95% of what we teach to someone else.” – William Glasser How do we continuously improve?  If we can […]

Exercise – For Men – Abs, Squats and Arms

My husband loves his ab workouts.  This is the routine he usually follows. He has an “ab ripper” dvd that pretty much wears him out despite it only intending to last about 10 minutes.  Sometimes 10 minutes is all it takes.  You just have to have the dedication to do it. My main tip is […]

Exercise – For Women – Callanetics

Don’t be confused.  There is calisthenics and there is Callanetics. Callanetics is a system designed by Callan Pinckney.  I have one of her books that was actually printed in 1984. As a young woman, Callan spent years hitchhiking around Europe and Central Africa, where she tracked animal migrations, India and even Japan..  It was a […]